Spaghetti-Lovers Soup Recipe

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Ingredients:

Serving

1 lb lean ground beef
1/2 cup chopped onion
1 small sweet green pepper, chopped
1/2 cup chopped celery (1 stalk )
1 medium carrot, chopped
2 garlic cloves, minced
2 1/2 cups water
2 (14 1/2 oz) cans diced tomatoes
1 (13 -15 oz) jar spaghetti sauce
1 tbsp sugar
1/2 tsp dried italian seasoning, crushed
1/2 tsp salt
1/4 tsp black pepper
1 dash crushed red pepper flakes
2 oz dried spaghetti, broken into 2 inch pieces

Directions:

In a large saucepan or Dutch over, cook meat, onion, sweet pepper, celery, carrot, and garlic over medium heat until vegetables are tender and meat is no longer pink.
Drain off excess fat.
Add waterm undrained tomatoes, spaghetti sauce, sugar, Italian seasoning, salt, black pepper and red pepper.
Bring to a boil.
Add broken spaghetti.
Return to boiling.
Reduce heat and simmer, uncovered, for 12 to 15 minutes or until spaghetti is tender.
Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	166.35 Kcal (696 kJ)
Calories from fat	36.26 Kcal
		% Daily Value*
Total Fat	4.03g	6%
Cholesterol	47.15mg	16%
Sodium	272.93mg	11%
Potassium	417.25mg	9%
Total Carbs	13.15g	4%
Sugars	3.73g	15%
Dietary Fiber	1.51g	6%
Protein	17.95g	36%
Vitamin C	19.5mg	33%
Vitamin A	0.1mg	3%
Iron	1.9mg	10%
Calcium	33.5mg	3%

Amount Per 100 g
Calories	67.83 Kcal (284 kJ)
Calories from fat	14.79 Kcal
		% Daily Value*
Total Fat	1.64g	6%
Cholesterol	19.22mg	16%
Sodium	111.3mg	11%
Potassium	170.15mg	9%
Total Carbs	5.36g	4%
Sugars	1.52g	15%
Dietary Fiber	0.61g	6%
Protein	7.32g	36%
Vitamin C	8mg	33%
Iron	0.8mg	10%
Calcium	13.7mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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