Mediterranean Veggie Sandwich Recipe

Posted by
Rate It!
Mediterranean Veggie Sandwich
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Wash and dry lettuce and spinach and set aside.
  2. Spread each slice of bread with hummus.
  3. Lay lettuce leaf on one slice of bread.
  4. Top with cucumbers, spinach, roasted pepper, onion (if using) and tomato.
  5. Sprinkle with feta cheese.
  6. Top with other slice of bread.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 480.74 Kcal (2013 kJ)
Calories from fat 83.01 Kcal
% Daily Value*
Total Fat 9.22g 14%
Cholesterol 13.66mg 5%
Sodium 450.15mg 19%
Potassium 1194.48mg 25%
Total Carbs 30.65g 10%
Sugars 13.89g 56%
Dietary Fiber 8.58g 34%
Protein 9.92g 20%
Vitamin C 169.3mg 282%
Iron 34.2mg 190%
Calcium 273.7mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 9.6
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top