Directions:
- Wash and dry lettuce and spinach and set aside.
- Spread each slice of bread with hummus.
- Lay lettuce leaf on one slice of bread.
- Top with cucumbers, spinach, roasted pepper, onion (if using) and tomato.
- Sprinkle with feta cheese.
- Top with other slice of bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 480.74 Kcal (2013 kJ) | ||
| Calories from fat | 83.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.22g | 14% | |
|---|---|---|---|
| Cholesterol | 13.66mg | 5% | |
| Sodium | 450.15mg | 19% | |
| Potassium | 1194.48mg | 25% | |
| Total Carbs | 30.65g | 10% | |
| Sugars | 13.89g | 56% | |
| Dietary Fiber | 8.58g | 34% | |
| Protein | 9.92g | 20% | |
| Vitamin C | 169.3mg | 282% | |
| Iron | 34.2mg | 190% | |
| Calcium | 273.7mg | 27% | |
| Amount Per 100 g | |||
| Calories | 60.69 Kcal (254 kJ) | ||
| Calories from fat | 10.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.16g | 14% | |
|---|---|---|---|
| Cholesterol | 1.72mg | 5% | |
| Sodium | 56.83mg | 19% | |
| Potassium | 150.79mg | 25% | |
| Total Carbs | 3.87g | 10% | |
| Sugars | 1.75g | 56% | |
| Dietary Fiber | 1.08g | 34% | |
| Protein | 1.25g | 20% | |
| Vitamin C | 21.4mg | 282% | |
| Iron | 4.3mg | 190% | |
| Calcium | 34.6mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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