Directions:
- Place the pepper (skin side up) and the sliced onion on foil lined baking sheet.
- Spray the onions with a tiny bit of garlic flavored cooking spray.
- Broil until peppers' skin is blackened.
- Let cool and peel the peppers.
- In the meantime, grill the zucchini on George Forman Grill until it has black marks.
- Set aside.
- Brush the eggplant slices with marinade and place on grill, cook until it has black marks on it.
- Chop all vegetables into bite sized pieces.
- Spray a large skillet with garlic no stick cooking spray.
- Heat to medium.
- Place one of the tortillas in the skillet to soften.
- Layer half of ingredients in tortilla, roll up and and place in skillet.
- Brown on all sides and serve with 2 tablespoons fat free sour cream.
- Repeat with remaining ingredients.
- Enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 412.87 Kcal (1729 kJ) | ||
| Calories from fat | 46.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.13g | 8% | |
|---|---|---|---|
| Cholesterol | 19.16mg | 6% | |
| Sodium | 2522.7mg | 105% | |
| Potassium | 1006.82mg | 21% | |
| Total Carbs | 52.73g | 18% | |
| Sugars | 19.24g | 77% | |
| Dietary Fiber | 10.62g | 42% | |
| Protein | 40.66g | 81% | |
| Vitamin C | 68.1mg | 114% | |
| Vitamin A | 1.5mg | 49% | |
| Iron | 26.7mg | 148% | |
| Calcium | 1046.8mg | 105% | |
| Amount Per 100 g | |||
| Calories | 77.77 Kcal (326 kJ) | ||
| Calories from fat | 8.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.97g | 8% | |
|---|---|---|---|
| Cholesterol | 3.61mg | 6% | |
| Sodium | 475.16mg | 105% | |
| Potassium | 189.64mg | 21% | |
| Total Carbs | 9.93g | 18% | |
| Sugars | 3.62g | 77% | |
| Dietary Fiber | 2g | 42% | |
| Protein | 7.66g | 81% | |
| Vitamin C | 12.8mg | 114% | |
| Vitamin A | 0.3mg | 49% | |
| Iron | 5mg | 148% | |
| Calcium | 197.2mg | 105% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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