Mediterranean Tilapia Recipe

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Ingredients:

Serving

6 tilapia fillets (6 oz each)
1 cup canned italian diced tomatoes
1/2 cup water-packed artichoke hearts, chopped
1/2 cup sliced ripe olives
1/2 cup crumbled feta cheese

Directions:

Preheat oven to 400°. Place fillets in a 15x10x1-in. baking pan coated with cooking spray. Top with tomatoes, artichoke, olives and cheese. Bake 15-20 minutes or until fish flakes easily with a fork. Yield: 6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	168.8 Kcal (707 kJ)
Calories from fat	55.58 Kcal
		% Daily Value*
Total Fat	6.18g	10%
Cholesterol	69.13mg	23%
Sodium	363.16mg	15%
Potassium	417.82mg	9%
Total Carbs	3.54g	1%
Sugars	1.25g	5%
Dietary Fiber	0.78g	3%
Protein	25.31g	51%
Vitamin C	5.8mg	10%
Iron	1.6mg	9%
Calcium	85.6mg	9%

Amount Per 100 g
Calories	91.62 Kcal (384 kJ)
Calories from fat	30.17 Kcal
		% Daily Value*
Total Fat	3.35g	10%
Cholesterol	37.52mg	23%
Sodium	197.11mg	15%
Potassium	226.78mg	9%
Total Carbs	1.92g	1%
Sugars	0.68g	5%
Dietary Fiber	0.42g	3%
Protein	13.74g	51%
Vitamin C	3.1mg	10%
Iron	0.9mg	9%
Calcium	46.4mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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