Mediterranean Tilapia Cashew Fusion With Lemon Sauce Recipe

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Mediterranean Tilapia Cashew Fusion With Lemon Sauce
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Ingredients
17
Count
Nutrition
781
Calories
Total time
90
Minutes
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Ingredients:

Directions:

  1. Chop cashew nuts into very small pieces but not fine (motorized mini-chopper works best) and then place on a big plate.
  2. Whisk the 2 eggs and place into a bowl.
  3. Place the flour on a big plate.
  4. Place aluminum foil over a baking pan and grease with margarine.
  5. Place one fillet in flour (coat both sides) FIRST and then deep into the egg mixture SECOND; Next place fillet in the cashews and press down; Next flip the fillet and press the nuts into the other side of the fish; Then place onto the baking pan; Do this for all 4 fish fillets, also sprinkle the top of the fillets with extra ground cashews.
  6. Place baking pan with the fish into a pre-heated over at 325 degrees and bake for about 20-25 minutes… test to see if the fish is done, but not overcooked.
  7. THE LEMON SAUCE.
  8. Place 2 egg yolks in 1/4 cup of COLD stock and whisk until smooth.
  9. Add lemon juice, Marsala wine and salt to 1 cup heated stock.
  10. In a small pot heat peanut oil and then add the cornstarch stirring (add a little of the stock if necessary to prevent it from becoming lumpy); Next gradually add the lemon juice/stock, whisk until smooth and resulting in the consistency for a thick sauce; Let the sauce bubble for about 1 minute, then remove from heat and let sit for about 2 minutes.
  11. Next gradually add the beaten egg yolks into the lemon stock, whisk until smooth (do not let the eggs set).
  12. Remove fish to an individual plates; place some olives on one side; Drizzle a little of the lemon sauce on the fish and pour some of the sauce on the plate (by the side of the fish); garnish the fish and sauce with chopped basil leaves and capers.
  13. Add cooked vegetables to individual plates as desired and served with extra lemon wedges.
  14. Enjoy this mouth watering recipe!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 780.83 Kcal (3269 kJ)
Calories from fat 461.4 Kcal
% Daily Value*
Total Fat 51.27g 79%
Cholesterol 223.93mg 75%
Sodium 1719.95mg 72%
Potassium 906.88mg 19%
Total Carbs 44.43g 15%
Sugars 5.65g 23%
Dietary Fiber 5.25g 21%
Protein 42.69g 85%
Vitamin C 18.8mg 31%
Vitamin A 0.1mg 2%
Iron 7.1mg 40%
Calcium 122.9mg 12%
Amount Per 100 g
Calories 186.58 Kcal (781 kJ)
Calories from fat 110.25 Kcal
% Daily Value*
Total Fat 12.25g 79%
Cholesterol 53.51mg 75%
Sodium 410.98mg 72%
Potassium 216.7mg 19%
Total Carbs 10.62g 15%
Sugars 1.35g 23%
Dietary Fiber 1.25g 21%
Protein 10.2g 85%
Vitamin C 4.5mg 31%
Iron 1.7mg 40%
Calcium 29.4mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19.1
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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