Main
Recipes
Course
Main Dishes
Mediterranean Tilapia Pockets #RSC Recipe

Mediterranean Tilapia Pockets #RSC Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

4 tilapia fillets
4 tbsp extra virgin olive oil, divided
1 tbsp all purpose greek seasoning, divided
4 slices prosciutto
1/3 cup grape tomatoes, chopped
1/3 cup zucchini, chopped
10 -12 olives, sliced
1 tbsp capers
1 tbsp italian parsley, chopped
1 tbsp mint, chopped
1 tbsp lemon juice
1 tsp lemon zest
4 tsp goat cheese
1 tsp black pepper
4 sheets reynolds wrap foil, sheets 12x10 . 75

Directions:

Preheat oven to 375 degrees.
Rub filets with 1/2 of the olive oil and 1/2 of the Greek seasoning.
Wrap 1 slice of prosciutto around each filet.
Place 1 filet on 1 sheet of aluminum foil.
Combine tomatoes, zucchini, olives, capers, parsley, mint, lemon juice & zest and remaining spice blend in a small mixing bowl. Toss.
Place equal amounts of tomato mixture on top of each filet. Top with goat cheese and black pepper.
Take the 2 opposite ends of foil, bring them together over filet and fold edges 2-3 times down and seal. Fold in 2 remaining open ends and seal.
Place aluminum pockets on a large oven proof sheet pan.
Bake for 15-20 minutes. Allow to rest for 5 minutes. Unseal and serve.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	290.72 Kcal (1217 kJ)
Calories from fat	180.51 Kcal
		% Daily Value*
Total Fat	20.06g	31%
Cholesterol	63.18mg	21%
Sodium	412.73mg	17%
Potassium	484.33mg	10%
Total Carbs	3.52g	1%
Sugars	1.08g	4%
Dietary Fiber	1.02g	4%
Protein	25.52g	51%
Vitamin C	10.6mg	18%
Vitamin A	0.2mg	6%
Iron	23.8mg	132%
Calcium	76mg	8%

Amount Per 100 g
Calories	148.68 Kcal (622 kJ)
Calories from fat	92.32 Kcal
		% Daily Value*
Total Fat	10.26g	31%
Cholesterol	32.31mg	21%
Sodium	211.07mg	17%
Potassium	247.69mg	10%
Total Carbs	1.8g	1%
Sugars	0.55g	4%
Dietary Fiber	0.52g	4%
Protein	13.05g	51%
Vitamin C	5.4mg	18%
Vitamin A	0.1mg	6%
Iron	12.2mg	132%
Calcium	38.9mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Zucchini Stuffed With Ricotta (Zucchine Ripiene Con Ricotta)

Zucchini , halved lengthwise (about 2 lbs.) and 14 more..
My Big Fat Greek Burgers

Fresh ground lamb (other ground meat may be substituted) and 36 more..
Squash Fritters

Sea salt, Zucchini, Yellow onion, grated, Fresh dill and 11 more..
Yogurt Marinade

Plain yogurt, Fresh mint leaves and 8 more..
Shrimp Salad-Stuffed Avocados Recipe

Deveined peeled cooked medium shrimp, coarsely chopped and 11 more..
Shrimp Salad-Stuffed Avocados

Cooked medium shrimp, peeled and deveined, coarsely chopp... and 11 more..
Middle Eastern Style Black Bean Salad

Cooked drained black beans (approx. 1 cup dried ) and 11 more..
Couscous With Pine Nuts

Chicken broth, Olive oil, Couscous and 8 more..
Chorizo Linguini With Mussels and Shrimp

Linguine (or spaghetti) and 16 more..
Fresh Mozzarella & Tomato Salad

Tomatoes, chopped and 9 more..
Brown Rice Pilaf with Green Olives and Lemon

Extra-virgin olive oil, plus more for drizzling and 14 more..
Tomato Caper Salsa

Grape tomatoes (red or yellow ), Capers, roughly chopped and 7 more..