Artichoke Heart Salad Recipe

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Artichoke Heart Salad
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Ingredients
5
Count
Nutrition
65
Calories
Total time
5
Minutes
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Ingredients:

Directions:

  1. In a bowl, combine artichokes, olives if desired, green pepper and onions. Add dressing and toss to coat.
  2. Cover and refrigerate for at least 30 minutes. Serve with a slotted spoon. Yield: 3-4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 65.26 Kcal (273 kJ)
Calories from fat 41.76 Kcal
% Daily Value*
Total Fat 4.64g 7%
Cholesterol 3.6mg 1%
Sodium 127.39mg 5%
Potassium 92.86mg 2%
Total Carbs 5.52g 2%
Sugars 3.72g 15%
Dietary Fiber 0.86g 3%
Protein 0.34g 1%
Vitamin C 15.3mg 25%
Iron 1mg 5%
Calcium 19.4mg 2%
Amount Per 100 g
Calories 63.29 Kcal (265 kJ)
Calories from fat 40.5 Kcal
% Daily Value*
Total Fat 4.5g 7%
Cholesterol 3.49mg 1%
Sodium 123.56mg 5%
Potassium 90.06mg 2%
Total Carbs 5.35g 2%
Sugars 3.61g 15%
Dietary Fiber 0.84g 3%
Protein 0.33g 1%
Vitamin C 14.8mg 25%
Iron 0.9mg 5%
Calcium 18.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.5
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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