Directions:
- In a large skillet, heat oil over medium heat. Add zucchini, onion, garlic, and a pinch of salt and pepper. Cook, stirring occasionally, 10 minutes.
- Stir in tomatoes and peppers and simmer over medium heat 10 minutes longer.
- Nestle fish fillets into the sauce, spooning some of the mixture on top of the fillets. Cover the pan and continue to simmer until fish is opaque and cooked through, about 10 minutes. Sprinkle with parsley and serve warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 187.08 Kcal (783 kJ) | ||
| Calories from fat | 33.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.74g | 6% | |
|---|---|---|---|
| Cholesterol | 79.9mg | 27% | |
| Sodium | 549.14mg | 23% | |
| Potassium | 727.98mg | 15% | |
| Total Carbs | 7.85g | 3% | |
| Sugars | 4.71g | 19% | |
| Dietary Fiber | 1.82g | 7% | |
| Protein | 26.98g | 54% | |
| Vitamin C | 48.8mg | 81% | |
| Iron | 7.6mg | 42% | |
| Calcium | 36.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 56.59 Kcal (237 kJ) | ||
| Calories from fat | 10.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.13g | 6% | |
|---|---|---|---|
| Cholesterol | 24.17mg | 27% | |
| Sodium | 166.12mg | 23% | |
| Potassium | 220.22mg | 15% | |
| Total Carbs | 2.37g | 3% | |
| Sugars | 1.43g | 19% | |
| Dietary Fiber | 0.55g | 7% | |
| Protein | 8.16g | 54% | |
| Vitamin C | 14.7mg | 81% | |
| Iron | 2.3mg | 42% | |
| Calcium | 11.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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