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Orzo With Chick Peas (Rachael Ray) Recipe

Orzo With Chick Peas (Rachael Ray) Recipe

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Ingredients:

Serving

salt
1/2 lb orzo pasta
2 tbsp extra-virgin olive oil
1 small zucchini, diced
1/2 red onion, chopped
3 garlic cloves, chopped
salt & freshly ground black pepper
1/2 tsp all purpose greek seasoning (or more to taste)
1 (15 oz) can chickpeas, drained
1/2 cup fresh parsley leaves, chopped
1/4 cup mint leaf, finely chopped (i leave this out )
1/2 cup feta cheese, crumbled (divided )

Directions:

Bring a large pot of salted water to a boil. Add orzo and cook to al dente (per directions on the package).
In the meanwhile, heat extra-virgin olive oil in a skillet; add zucchini, onions and garlic, season with salt and pepper and cook 6 to 7 minutes until tender.
Add chick peas and heat through.
Toss with herbs, orzo and 1/4 cup of cheese.
Adjust salt and pepper and serve, sprinkling remaining 1/4 cup of cheese over top of each serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	280.23 Kcal (1173 kJ)
Calories from fat	180.59 Kcal
		% Daily Value*
Total Fat	20.07g	31%
Cholesterol	26.03mg	9%
Sodium	506.71mg	21%
Potassium	293.24mg	6%
Total Carbs	17.57g	6%
Sugars	3.38g	14%
Dietary Fiber	3.49g	14%
Protein	7.2g	14%
Vitamin C	22.7mg	38%
Vitamin A	1mg	33%
Iron	119.3mg	663%
Calcium	191.2mg	19%

Amount Per 100 g
Calories	159.73 Kcal (669 kJ)
Calories from fat	102.94 Kcal
		% Daily Value*
Total Fat	11.44g	31%
Cholesterol	14.84mg	9%
Sodium	288.83mg	21%
Potassium	167.15mg	6%
Total Carbs	10.01g	6%
Sugars	1.92g	14%
Dietary Fiber	1.99g	14%
Protein	4.11g	14%
Vitamin C	12.9mg	38%
Vitamin A	0.6mg	33%
Iron	68mg	663%
Calcium	109mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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