Stuffed Zucchini Boats Recipe

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Ingredients:

Serving

4 medium zucchini
1 egg
1 cup chopped fresh spinach
3/4 cups dry bread crumbs
1/2 cup tomato sauce
1/3 cup grated parmesan cheese
1/3 cup finely chopped onion
1 garlic clove, minced
1/4 tsp salt
1/8 tsp pepper
1 can (14-1/2 oz) diced tomatoes, drained and finely chopped
1 cup (4 oz) shredded reduced-fat swiss cheese

Directions:

Trim ends of zucchini; place in a steamer basket. In a saucepan, bring 1 in. of water to a boil; add basket. Cover and steam for 5 minutes. When zucchini is cool enough to handle, cut in half lengthwise; scoop out pulp, leaving a 1/4-in. shell. Set pulp aside.
In a bowl, beat the egg; add spinach, bread crumbs, tomato sauce, Parmesan cheese, onion, garlic, salt, pepper and zucchini pulp. Spoon into zucchini shells.
Place in an ungreased 13-in. x 9-in. baking dish. Bake, uncovered, at 350° for 20 minutes. Top each with tomatoes and Swiss cheese. Bake 5-10 minutes longer or until cheese is melted. Yield: 8 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	96.56 Kcal (404 kJ)
Calories from fat	23.67 Kcal
		% Daily Value*
Total Fat	2.63g	4%
Cholesterol	25.33mg	8%
Sodium	485.54mg	20%
Potassium	195.43mg	4%
Total Carbs	12.7g	4%
Sugars	2.73g	11%
Dietary Fiber	1.63g	7%
Protein	5.81g	12%
Vitamin C	5.1mg	9%
Vitamin A	0.2mg	7%
Iron	1.3mg	7%
Calcium	133.3mg	13%

Amount Per 100 g
Calories	130.79 Kcal (548 kJ)
Calories from fat	32.06 Kcal
		% Daily Value*
Total Fat	3.56g	4%
Cholesterol	34.31mg	8%
Sodium	657.69mg	20%
Potassium	264.72mg	4%
Total Carbs	17.2g	4%
Sugars	3.7g	11%
Dietary Fiber	2.2g	7%
Protein	7.87g	12%
Vitamin C	7mg	9%
Vitamin A	0.3mg	7%
Iron	1.7mg	7%
Calcium	180.6mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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