Linguine With Scallop Sauce Recipe

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Ingredients:

Serving

6 oz linguine, uncooked
1 lb sea scallops
vegetable oil cooking spray
1/2 tsp olive oil
3/4 cup chopped onion
3 garlic cloves, minced
salt
pepper
2 1/2 cups seeded roma tomatoes, chopped
1/3 cup dry white wine ( chablis)
1 tbsp dried basil
1/4 cup sliced ripe olives
2 tbsp parmesan cheese, grated
2 tbsp fresh parsley, chopped

Directions:

Cook linguine ala dente (use no salt or oil), drain and set aside keep warm Cut scallops in half, across, set aside.
Coat a large skillet with cooking spray veggie oil and over medium-high heat cook onions& garlic for about 2 minutes, remove from skillett and set aside Add scallops salt& pepper to skiller and saute for 2 minutes only, do not over cook scallops or they will be tough, remove from pan, place with the onions.
Add tomatoes, white wine,basil& olives to the pan cook 2 minutes.
Return onion,& scallops cook 1 minute.
Combine pasta& scallop mixture Toss well& heat through.
Sprinkle with parmesan, Serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	356.47 Kcal (1492 kJ)
Calories from fat	42.14 Kcal
		% Daily Value*
Total Fat	4.68g	7%
Cholesterol	55.06mg	18%
Sodium	897.23mg	37%
Potassium	717.34mg	15%
Total Carbs	45.36g	15%
Sugars	5.7g	23%
Dietary Fiber	4.83g	19%
Protein	32.11g	64%
Vitamin C	21.2mg	35%
Iron	2.9mg	16%
Calcium	95.4mg	10%

Amount Per 100 g
Calories	106.75 Kcal (447 kJ)
Calories from fat	12.62 Kcal
		% Daily Value*
Total Fat	1.4g	7%
Cholesterol	16.49mg	18%
Sodium	268.7mg	37%
Potassium	214.83mg	15%
Total Carbs	13.58g	15%
Sugars	1.71g	23%
Dietary Fiber	1.45g	19%
Protein	9.62g	64%
Vitamin C	6.3mg	35%
Iron	0.9mg	16%
Calcium	28.6mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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