Directions:
- In saucepan, bring barley and 2 cups water to boil. Cover and simmer until tender, about 45 minutes. Drain and rinse. Add remaining ingredients to barley; toss to combine.
- Core tomatoes and cut crosswise, not cutting through the tomato. Fan out wedges, forming a bowl. Fill tomatoes with barley mixture.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 125 Kcal (523 kJ) | ||
| Calories from fat | 5.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.61g | 1% | |
|---|---|---|---|
| Sodium | 404.42mg | 17% | |
| Potassium | 664.41mg | 14% | |
| Total Carbs | 26.91g | 9% | |
| Sugars | 7.61g | 30% | |
| Dietary Fiber | 6.24g | 25% | |
| Protein | 5.16g | 10% | |
| Vitamin C | 34.8mg | 58% | |
| Iron | 1mg | 6% | |
| Calcium | 35mg | 4% | |
| Amount Per 100 g | |||
| Calories | 43.97 Kcal (184 kJ) | ||
| Calories from fat | 1.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.22g | 1% | |
|---|---|---|---|
| Sodium | 142.26mg | 17% | |
| Potassium | 233.72mg | 14% | |
| Total Carbs | 9.47g | 9% | |
| Sugars | 2.68g | 30% | |
| Dietary Fiber | 2.2g | 25% | |
| Protein | 1.81g | 10% | |
| Vitamin C | 12.3mg | 58% | |
| Iron | 0.4mg | 6% | |
| Calcium | 12.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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