Directions:
- Make pasta according to box directions cooking to al dente. Drain and set aside.
- In a deep frying pan, poke several holes in the skin of the sausage links and cook on medium-high heat until browned on both sides and no longer pink in the middle. Remove and set aside on paper towels.
- Lower the heat to medium and brown the garlic in the sausage oil for a couple minutes. Add the tomatoes, artichoke hearts, and spinach. Mix well, heating throughout. While this is cooking, cut the sausage links into bite-sized rounds. Add to the mixture and simmer. Lastly, add the beans just to heat through being careful not to mash them while stirring. Season with salt & pepper to taste.
- Toss with pasta and serve warm with frash bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 604.1 Kcal (2529 kJ) | ||
| Calories from fat | 324.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 36g | 55% | |
|---|---|---|---|
| Cholesterol | 86.07mg | 29% | |
| Sodium | 836.19mg | 35% | |
| Potassium | 343.95mg | 7% | |
| Total Carbs | 45.75g | 15% | |
| Sugars | 2.48g | 10% | |
| Dietary Fiber | 5.58g | 22% | |
| Protein | 23.88g | 48% | |
| Vitamin C | 4.1mg | 7% | |
| Iron | 3.7mg | 20% | |
| Calcium | 42.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 287.27 Kcal (1203 kJ) | ||
| Calories from fat | 154.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.12g | 55% | |
|---|---|---|---|
| Cholesterol | 40.93mg | 29% | |
| Sodium | 397.65mg | 35% | |
| Potassium | 163.56mg | 7% | |
| Total Carbs | 21.76g | 15% | |
| Sugars | 1.18g | 10% | |
| Dietary Fiber | 2.66g | 22% | |
| Protein | 11.35g | 48% | |
| Vitamin C | 2mg | 7% | |
| Iron | 1.8mg | 20% | |
| Calcium | 20mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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