Directions:
- Brown 2 Clove Garlic (minced). 1 chopped yellow onion. 1 lb Ground Beef or Turkey. Stir & Saute until well done.
- Add: 1 14 oz can stewed tomatoes. 1 32 oz. kidney beans. 1 tsp salt. 1 Bay leaf. 2 tbsp Chili Powder. 1 tablespoon cumin. 1 teaspoon cayenne. 1 teaspoon coriander. 1 teaspoon oregano. 1/2 tsp pepper. 1- 7 oz. can chopped green chilis. 1 tsp Worcestershire sauce. Cover & simmer for 1 hour (be careful to remove bay leaf before serving).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 257.34 Kcal (1077 kJ) | ||
| Calories from fat | 153.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.05g | 26% | |
|---|---|---|---|
| Cholesterol | 52.91mg | 18% | |
| Sodium | 509.86mg | 21% | |
| Potassium | 966.3mg | 21% | |
| Total Carbs | 9.05g | 3% | |
| Sugars | 0.55g | 2% | |
| Dietary Fiber | 1.69g | 7% | |
| Protein | 18.3g | 37% | |
| Vitamin C | 2.1mg | 3% | |
| Iron | 5.9mg | 33% | |
| Calcium | 60.6mg | 6% | |
| Amount Per 100 g | |||
| Calories | 100.04 Kcal (419 kJ) | ||
| Calories from fat | 59.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.63g | 26% | |
|---|---|---|---|
| Cholesterol | 20.57mg | 18% | |
| Sodium | 198.21mg | 21% | |
| Potassium | 375.65mg | 21% | |
| Total Carbs | 3.52g | 3% | |
| Sugars | 0.21g | 2% | |
| Dietary Fiber | 0.66g | 7% | |
| Protein | 7.11g | 37% | |
| Vitamin C | 0.8mg | 3% | |
| Iron | 2.3mg | 33% | |
| Calcium | 23.5mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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