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Egyptian Fava Bean Salad (Ww) Recipe

Egyptian Fava Bean Salad (Ww) Recipe

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Ingredients:

Serving

1 medium cucumber
1 lb fava beans
1 cup tomato, diced
1/2 cup fresh mint, chopped
1/2 cup fresh flat-leaf parsley, chopped
1/4 cup red onion, finely chopped
1/4 cup tahini ( sesame paste mixed with 1 tbsp cold water)
1/4 cup fresh lemon juice
2 garlic cloves, finely chopped
1 dash ground red pepper
salt & freshly ground black pepper , to taste

Directions:

Pare and seed cucumber; cut cucumber lengthwise into eighths; dice.
In large mixing bowl, combine all ingredients.
Toss well and serve at room temperature or warm slightly.
EACH SERVING (1 cup) PROVIDES: 3/4 Fat, 1 1/4 Vegetables, 1/4 Protein, 2 Breads, 10 Optional Calories.
PER SERVING: 241 Calories, 12 g Protein, 9 g Fat, 32 g Carbohydrate, 33 mg Sodium, 0 mg Cholesterol, 8 g Dietary Fiber; 4 points.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	167.72 Kcal (702 kJ)
Calories from fat	28.9 Kcal
		% Daily Value*
Total Fat	3.21g	5%
Sodium	46.41mg	2%
Potassium	796.82mg	17%
Total Carbs	29.6g	10%
Sugars	12.77g	51%
Dietary Fiber	13.55g	54%
Protein	11g	22%
Vitamin C	37.4mg	62%
Vitamin A	1.5mg	49%
Iron	180.3mg	1002%
Calcium	133.4mg	13%

Amount Per 100 g
Calories	62.46 Kcal (262 kJ)
Calories from fat	10.76 Kcal
		% Daily Value*
Total Fat	1.2g	5%
Sodium	17.28mg	2%
Potassium	296.75mg	17%
Total Carbs	11.02g	10%
Sugars	4.76g	51%
Dietary Fiber	5.04g	54%
Protein	4.1g	22%
Vitamin C	13.9mg	62%
Vitamin A	0.6mg	49%
Iron	67.2mg	1002%
Calcium	49.7mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.8

Points
4

PointsPlus

Good Points

low fat,
saturated fat free,
very low sodium,
cholesterol free,
high fiber

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