Salad in a Jar Recipe

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Ingredients:

Serving

1 cup baby spinach leaves
1 cup shredded beets
1 cup garbanzo beans ( chickpeas), drained and rinsed
1 cup shredded carrots
5 half-pint canning jars with lids and rings
1/4 cup extra-virgin olive oil
1/4 cup apple cider vinegar
1 tbsp dijon mustard
2 tsp honey
salt and ground black pepper to taste

Directions:

Layer 1/4 cup spinach, 1/4 cup beets, 1/4 cup garbanzo beans, and 1/4 cup shredded carrots in each of 4 jars.
Combine olive oil, vinegar, mustard, honey, salt, and pepper in the remaining jar; place lid on jar. Shake until dressing is evenly combined. Pour 1/4 the dressing over each salad.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1556.08 Kcal (6515 kJ)
Calories from fat	161.44 Kcal
		% Daily Value*
Total Fat	17.94g	28%
Sodium	2509.04mg	105%
Potassium	699.4mg	15%
Total Carbs	280.4g	93%
Sugars	132.36g	529%
Dietary Fiber	10.74g	43%
Protein	10.88g	22%
Vitamin C	7.8mg	13%
Vitamin A	0.3mg	11%
Iron	3.6mg	20%
Calcium	78.3mg	8%

Amount Per 100 g
Calories	207.92 Kcal (871 kJ)
Calories from fat	21.57 Kcal
		% Daily Value*
Total Fat	2.4g	28%
Sodium	335.25mg	105%
Potassium	93.45mg	15%
Total Carbs	37.47g	93%
Sugars	17.69g	529%
Dietary Fiber	1.44g	43%
Protein	1.45g	22%
Vitamin C	1mg	13%
Iron	0.5mg	20%
Calcium	10.5mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

31.8

Points
35

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free

Bad Points

High in Sodium,
High in Sugar

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