Directions:
- Heat oil in a saucepan over medium heat. Place apple pieces in saucepan; cook and stir until they are slightly caramelized, about 2 minutes.
- Stir brown sugar into apples; cook, stirring constantly, until the mixture starts to bubble, about 2 minutes.
- Pour apple cider vinegar into saucepan. Reduce heat to low and cover. Cook until the apples are soft and falling apart, about 30 minutes. Remove from heat.
- Whisk in mustard, red pepper flakes, and black pepper.
- Transfer mixture to blender and puree until completely smooth.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 40.58 Kcal (170 kJ) | ||
| Calories from fat | 5.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.61g | 1% | |
|---|---|---|---|
| Sodium | 58.28mg | 2% | |
| Potassium | 62.17mg | 1% | |
| Total Carbs | 8.46g | 3% | |
| Sugars | 6.26g | 25% | |
| Dietary Fiber | 1.08g | 4% | |
| Protein | 0.33g | 1% | |
| Vitamin C | 3.6mg | 6% | |
| Iron | 0.2mg | 1% | |
| Calcium | 12.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 49.74 Kcal (208 kJ) | ||
| Calories from fat | 6.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.75g | 1% | |
|---|---|---|---|
| Sodium | 71.44mg | 2% | |
| Potassium | 76.21mg | 1% | |
| Total Carbs | 10.37g | 3% | |
| Sugars | 7.68g | 25% | |
| Dietary Fiber | 1.32g | 4% | |
| Protein | 0.41g | 1% | |
| Vitamin C | 4.4mg | 6% | |
| Iron | 0.3mg | 1% | |
| Calcium | 15.4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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