India Relish Recipe

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Ingredients

Count

Nutrition

231

Calories

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Ingredients:

Serving

12 medium cucumbers
6 green tomatoes
2 tomatoes
2 sweet green peppers
2 sweet red peppers
2 onions
1/4 cup pickling salt
4 cups vinegar
1 cup water
4 tbsp sugar
1 tsp cinnamon, ground
1 tsp turmeric
1/4 tsp clove, ground
1/2 tsp allspice, ground
2 tbsp white mustard seeds

Directions:

Slice the cucumbers and green tomatoes; peel and slice the ripe tomatoes.
Seed and chop the peppers, peel and finely chop the onions.
Mix the vegetables with the salt and let stand overnight.
Drain the vegetables, add 2 cups of the vinegar and the water, and bring slowly to a boil.
Drain again.
Mix the sugar, cinnamon, turmeric, cloves and allspice to a smooth paste with a little of the vinegar.
Bring the remaining vinegar to a boil, stir in the paste, and add the white mustard seeds and the vegetables.
Bring to a boil and cook for 20 minutes, stirring constantly.
Turn into hot jars and seal.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	230.97 Kcal (967 kJ)
Calories from fat	10.95 Kcal
		% Daily Value*
Total Fat	1.22g	2%
Sodium	7100.88mg	296%
Potassium	1273.74mg	27%
Total Carbs	35.33g	12%
Sugars	22.01g	88%
Dietary Fiber	10.71g	43%
Protein	8.98g	18%
Vitamin C	179.1mg	298%
Iron	0.6mg	3%
Calcium	150.6mg	15%

Amount Per 100 g
Calories	20.33 Kcal (85 kJ)
Calories from fat	0.96 Kcal
		% Daily Value*
Total Fat	0.11g	2%
Sodium	625.03mg	296%
Potassium	112.12mg	27%
Total Carbs	3.11g	12%
Sugars	1.94g	88%
Dietary Fiber	0.94g	43%
Protein	0.79g	18%
Vitamin C	15.8mg	298%
Iron	0.1mg	3%
Calcium	13.3mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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