Directions:
- Heat oil in large soup pot over medium-high heat.
- Add onion and cook until tender, about 5 minutes.
- Add garlic, cumin, cinnamon and pepper flakes and stir.
- Stir in sweet potato, turnips, string beans, broth, tomatoes, cilantro, salt and pepper.
- Bring to a boil and simmer for 15 minutes or until vegetables are tender.
- Add beans and simmer for 2 hours.
- Add green olives 5 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 237.32 Kcal (994 kJ) | ||
| Calories from fat | 104.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.59g | 18% | |
|---|---|---|---|
| Sodium | 1219.45mg | 51% | |
| Potassium | 802.96mg | 17% | |
| Total Carbs | 29.2g | 10% | |
| Sugars | 10.75g | 43% | |
| Dietary Fiber | 8.64g | 35% | |
| Protein | 6.36g | 13% | |
| Vitamin C | 45.6mg | 76% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 0.9mg | 5% | |
| Calcium | 107.8mg | 11% | |
| Amount Per 100 g | |||
| Calories | 62.23 Kcal (261 kJ) | ||
| Calories from fat | 27.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.04g | 18% | |
|---|---|---|---|
| Sodium | 319.75mg | 51% | |
| Potassium | 210.54mg | 17% | |
| Total Carbs | 7.66g | 10% | |
| Sugars | 2.82g | 43% | |
| Dietary Fiber | 2.26g | 35% | |
| Protein | 1.67g | 13% | |
| Vitamin C | 12mg | 76% | |
| Vitamin A | 0.1mg | 11% | |
| Iron | 0.2mg | 5% | |
| Calcium | 28.3mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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