Directions:
- Heat 2 tablespoons oil in large saucepan over medium-high heat.
- Add chopped onion and next 4 ingredients; sauté until onion softens, about 4 minutes.
- Add broth and lentils; bring to boil.
- Reduce heat to medium-low and simmer, covered, 10 minutes.
- Stir in rice; return to boil.
- Reduce heat to medium-low; cover and cook until liquid is absorbed and rice and lentils are tender, about 15 minutes longer.
- Meanwhile, heat 2 tablespoons oil in heavy large skillet over medium-high heat.
- Add sliced onions; sauté until soft and beginning to blacken, about 20 minutes.
- Season pilaf to taste with salt and pepper.
- Transfer to plates; top with blackened onions.
- Place tomatoes and cucumber alongside.
- Top pilaf with dollop of yogurt.
- Sprinkle with mint.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 324.71 Kcal (1359 kJ) | ||
| Calories from fat | 134.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.92g | 23% | |
|---|---|---|---|
| Cholesterol | 0.14mg | 0% | |
| Sodium | 84.97mg | 4% | |
| Potassium | 726.63mg | 15% | |
| Total Carbs | 37.02g | 12% | |
| Sugars | 7.05g | 28% | |
| Dietary Fiber | 14.79g | 59% | |
| Protein | 11.99g | 24% | |
| Vitamin C | 17.8mg | 30% | |
| Iron | 3.8mg | 21% | |
| Calcium | 77.7mg | 8% | |
| Amount Per 100 g | |||
| Calories | 121.41 Kcal (508 kJ) | ||
| Calories from fat | 50.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.58g | 23% | |
|---|---|---|---|
| Cholesterol | 0.05mg | 0% | |
| Sodium | 31.77mg | 4% | |
| Potassium | 271.69mg | 15% | |
| Total Carbs | 13.84g | 12% | |
| Sugars | 2.64g | 28% | |
| Dietary Fiber | 5.53g | 59% | |
| Protein | 4.48g | 24% | |
| Vitamin C | 6.7mg | 30% | |
| Iron | 1.4mg | 21% | |
| Calcium | 29.1mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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