Directions:
- Heat a large Dutch oven over medium-high heat. Coat pan with cooking spray. Add 1/4 teaspoon salt and beef to pan; cook 6 minutes or until browned, stirring to crumble. Transfer beef to a small bowl; keep warm.
- Reduce heat to medium; recoat pan with cooking spray. Add 1 1/2 cups onion to pan; cook 4 minutes, stirring frequently. Add garlic to pan; cook 1 minute, stirring constantly. Add remaining 1/4 teaspoon salt, oil, and the next 4 ingredients (through nutmeg) to pan; cook 1 minute or until fragrant, stirring constantly. Add tomato paste; cook 1 minute. Add 1 cup water, vinegar, and tomatoes to pan; bring to a boil. Reserve 1/2 cup dark red kidney beans. Add beef, remaining dark red kidney beans, and light red kidney beans to pan; cover, reduce heat, and simmer 30 minutes. Ladle 1 1/4 cups chili into each of 8 bowls. Top each serving with 1 tablespoon remaining dark red kidney beans, about 1 teaspoon remaining chopped onion, and 1 tablespoon parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 164.66 Kcal (689 kJ) | ||
| Calories from fat | 40.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.47g | 7% | |
|---|---|---|---|
| Cholesterol | 67.19mg | 22% | |
| Sodium | 221.53mg | 9% | |
| Potassium | 559.31mg | 12% | |
| Total Carbs | 10.7g | 4% | |
| Sugars | 2.06g | 8% | |
| Dietary Fiber | 2.61g | 10% | |
| Protein | 20.11g | 40% | |
| Vitamin C | 9.4mg | 16% | |
| Iron | 2mg | 11% | |
| Calcium | 38.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 80.61 Kcal (337 kJ) | ||
| Calories from fat | 19.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.19g | 7% | |
|---|---|---|---|
| Cholesterol | 32.89mg | 22% | |
| Sodium | 108.46mg | 9% | |
| Potassium | 273.82mg | 12% | |
| Total Carbs | 5.24g | 4% | |
| Sugars | 1.01g | 8% | |
| Dietary Fiber | 1.28g | 10% | |
| Protein | 9.85g | 40% | |
| Vitamin C | 4.6mg | 16% | |
| Iron | 1mg | 11% | |
| Calcium | 18.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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