Directions:
- Place pinto beans and garbanzo beans in a medium sized stock pot with water. Cook for 5 minutes over medium-high heat and then add chicken bouillon granules. Mix well and add hot pepper sauce.
- Once heated through mash the beans and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 233.24 Kcal (977 kJ) | ||
| Calories from fat | 37.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.21g | 6% | |
|---|---|---|---|
| Cholesterol | 0.07mg | 0% | |
| Sodium | 561.9mg | 23% | |
| Potassium | 313.1mg | 7% | |
| Total Carbs | 39.13g | 13% | |
| Sugars | 0.68g | 3% | |
| Dietary Fiber | 3.55g | 14% | |
| Protein | 12.51g | 25% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 1.8mg | 10% | |
| Calcium | 103.3mg | 10% | |
| Amount Per 100 g | |||
| Calories | 78.6 Kcal (329 kJ) | ||
| Calories from fat | 12.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.42g | 6% | |
|---|---|---|---|
| Cholesterol | 0.02mg | 0% | |
| Sodium | 189.35mg | 23% | |
| Potassium | 105.51mg | 7% | |
| Total Carbs | 13.19g | 13% | |
| Sugars | 0.23g | 3% | |
| Dietary Fiber | 1.2g | 14% | |
| Protein | 4.22g | 25% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.6mg | 10% | |
| Calcium | 34.8mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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