Directions:
- Heat oil in 2 qt pan on med heat.
- Add onion and cook 3 minutes or until softened.
- Add garlic, chili powder and mustard powder; cook 1 minute or until fragrant.
- Do not brown the garlic.
- Add broth, sauce, vinegar, mustard, honey, and lentils; stir well and bring to boil.
- Reduce heat to low; cover and simmer 30 minutes until lentils are tender but intact.
- Cook times will vary if needed add 1/4 cup water and simmer five more minutes.
- Season with salt and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 318.13 Kcal (1332 kJ) | ||
| Calories from fat | 42.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.73g | 7% | |
|---|---|---|---|
| Cholesterol | 0.82mg | 0% | |
| Sodium | 968.32mg | 40% | |
| Potassium | 758.72mg | 16% | |
| Total Carbs | 54.91g | 18% | |
| Sugars | 13.67g | 55% | |
| Dietary Fiber | 17.27g | 69% | |
| Protein | 15.02g | 30% | |
| Vitamin C | 8.1mg | 13% | |
| Iron | 5.3mg | 29% | |
| Calcium | 60.1mg | 6% | |
| Amount Per 100 g | |||
| Calories | 152.06 Kcal (637 kJ) | ||
| Calories from fat | 20.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.26g | 7% | |
|---|---|---|---|
| Cholesterol | 0.39mg | 0% | |
| Sodium | 462.84mg | 40% | |
| Potassium | 362.66mg | 16% | |
| Total Carbs | 26.24g | 18% | |
| Sugars | 6.54g | 55% | |
| Dietary Fiber | 8.25g | 69% | |
| Protein | 7.18g | 30% | |
| Vitamin C | 3.9mg | 13% | |
| Iron | 2.5mg | 29% | |
| Calcium | 28.7mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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