Directions:
- In a saucepan over medium heat, add the oil, onion, and garlic. Sweat the onions for about 2 minutes.
- Add the cumin and beans. Stir and add the red pepper flakes.
- Simmer for about 5 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 96.23 Kcal (403 kJ) | ||
| Calories from fat | 66.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.41g | 11% | |
|---|---|---|---|
| Sodium | 3.39mg | 0% | |
| Potassium | 152.05mg | 3% | |
| Total Carbs | 6.03g | 2% | |
| Sugars | 0.57g | 2% | |
| Dietary Fiber | 1.51g | 6% | |
| Protein | 1.97g | 4% | |
| Vitamin C | 6.7mg | 11% | |
| Iron | 1.4mg | 8% | |
| Calcium | 25.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 370.3 Kcal (1550 kJ) | ||
| Calories from fat | 256.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.51g | 11% | |
|---|---|---|---|
| Sodium | 13.04mg | 0% | |
| Potassium | 585.08mg | 3% | |
| Total Carbs | 23.21g | 2% | |
| Sugars | 2.18g | 2% | |
| Dietary Fiber | 5.8g | 6% | |
| Protein | 7.58g | 4% | |
| Vitamin C | 25.6mg | 11% | |
| Iron | 5.2mg | 8% | |
| Calcium | 98.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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