Moroccan Chicken and Butternut Squash Soup Recipe

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Moroccan Chicken and Butternut Squash Soup

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Ingredients

Count

Nutrition

1343

Calories

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Ingredients:

Serving

1 tbsp olive oil
1 cup chopped onion
3 (4-oz) skinless, boneless chicken thighs , cut into bite-sized pieces
1 tsp ground cumin
1/4 tsp ground cinnamon
1/8 to 1/4 tsp ground red pepper
3 cups (1/2-inch) cubed peeled butternut squash
2 tbsp no-salt-added tomato paste
4 cups chicken stock or fat-free
1/3 cup uncooked couscous
3/4 tsp kosher salt
1 zucchini , quartered lengthwise and sliced into 3/4-inch pieces
1/2 cup coarsely chopped fresh basil
2 tsp grated orange rind

Directions:

Heat a Dutch oven over medium heat. Add oil to pan; swirl to coat. Add onion, and cook for 4 minutes, stirring occasionally. Add chicken; cook for 4 minutes, browning on all sides. Add cumin, cinnamon, and pepper to pan; cook 1 minute, stirring constantly. Add butternut squash and tomato paste; cook 1 minute. Stir in Chicken Stock, scraping pan to loosen browned bits. Bring to a boil. Reduce heat, and simmer 8 minutes. Stir in couscous, salt, and zucchini; cook 5 minutes or until squash is tender. Remove pan from heat. Stir in chopped basil and orange rind.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1342.99 Kcal (5623 kJ)
Calories from fat	559.63 Kcal
		% Daily Value*
Total Fat	62.18g	96%
Cholesterol	118.1mg	39%
Sodium	3168.99mg	132%
Potassium	3223.61mg	69%
Total Carbs	154.21g	51%
Sugars	36.73g	147%
Dietary Fiber	16.2g	65%
Protein	52.36g	105%
Vitamin C	114.1mg	190%
Vitamin A	4.2mg	140%
Iron	7.2mg	40%
Calcium	344.6mg	34%

Amount Per 100 g
Calories	76.73 Kcal (321 kJ)
Calories from fat	31.97 Kcal
		% Daily Value*
Total Fat	3.55g	96%
Cholesterol	6.75mg	39%
Sodium	181.06mg	132%
Potassium	184.18mg	69%
Total Carbs	8.81g	51%
Sugars	2.1g	147%
Dietary Fiber	0.93g	65%
Protein	2.99g	105%
Vitamin C	6.5mg	190%
Vitamin A	0.2mg	140%
Iron	0.4mg	40%
Calcium	19.7mg	34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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