Spinach and Potato Dhal Recipe

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Ingredients:

Serving

2 tbsp olive oil
1 large brown onion, finely chopped
1 tbsp curry powder
2 tsp ground cumin
2 tsp ground coriander
1/2 tsp chili powder
3 potatoes, cubed (small cubes , about 1-2cm)
1 cup red lentil
2 3/4 cups water
3 tsp vegetable stock powder
1 bunch english spinach, coarsely chopped
salt , to taste

Directions:

Heat oil. Add onion and cook until soft.
Add spices and cook until aromatic.
Add potato and stir to coat.
Add lentils, water and stock powder and bring to simmer. Cook for 10 minutes or until potatoes are just soft.
Add spinach and cook 5-7 minutes or until spinach wilts. Add salt to taste. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	371.41 Kcal (1555 kJ)
Calories from fat	71.94 Kcal
		% Daily Value*
Total Fat	7.99g	12%
Sodium	74.7mg	3%
Potassium	905.53mg	19%
Total Carbs	60.2g	20%
Sugars	6.55g	26%
Dietary Fiber	19.34g	77%
Protein	16.06g	32%
Vitamin C	9.5mg	16%
Vitamin A	1mg	33%
Iron	6.7mg	37%
Calcium	108.5mg	11%

Amount Per 100 g
Calories	88.45 Kcal (370 kJ)
Calories from fat	17.13 Kcal
		% Daily Value*
Total Fat	1.9g	12%
Sodium	17.79mg	3%
Potassium	215.65mg	19%
Total Carbs	14.34g	20%
Sugars	1.56g	26%
Dietary Fiber	4.61g	77%
Protein	3.82g	32%
Vitamin C	2.3mg	16%
Vitamin A	0.2mg	33%
Iron	1.6mg	37%
Calcium	25.8mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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