Directions:
- Put beans into large soup pot cover with water bring to a boil for 2 minutes, turn off heat and let set for 1 hour, Drain off water.
- Add the 6 cups water to the beans and bring to a boil & simmer; at this point if I an using ham or ham hocks I put them in a smaller saucepan and cook them until done.
- When beans are starting to get tender add ham (& broth from ham) or Kielbasa, tomatoes, onion , carrots, celery and simmer until done.
- Season with salt and pepper to taste: also for a thicker soup add the 2 tablespoons flour to a little water, add to soup and simmer, check seasonings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 380.63 Kcal (1594 kJ) | ||
| Calories from fat | 79.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.78g | 14% | |
|---|---|---|---|
| Cholesterol | 28.2mg | 9% | |
| Sodium | 1036.5mg | 43% | |
| Potassium | 1183.45mg | 25% | |
| Total Carbs | 56.58g | 19% | |
| Sugars | 8.52g | 34% | |
| Dietary Fiber | 17.33g | 69% | |
| Protein | 21.68g | 43% | |
| Vitamin C | 8.9mg | 15% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 5.1mg | 28% | |
| Calcium | 108.4mg | 11% | |
| Amount Per 100 g | |||
| Calories | 93.17 Kcal (390 kJ) | ||
| Calories from fat | 19.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.15g | 14% | |
|---|---|---|---|
| Cholesterol | 6.9mg | 9% | |
| Sodium | 253.71mg | 43% | |
| Potassium | 289.68mg | 25% | |
| Total Carbs | 13.85g | 19% | |
| Sugars | 2.09g | 34% | |
| Dietary Fiber | 4.24g | 69% | |
| Protein | 5.31g | 43% | |
| Vitamin C | 2.2mg | 15% | |
| Iron | 1.3mg | 28% | |
| Calcium | 26.5mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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