Mediterranean Breakfast Quinoa Recipe

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Ingredients:

Serving

Directions:

Toast the almonds in a skillet over medium heat until just golden, 3 to 5 minutes; set aside.
Heat the cinnamon and quinoa together in a saucepan over medium heat until warmed through. Add the milk and sea salt to the saucepan and stir; bring the mixture to a boil, reduce heat to low, place a cover on the saucepan, and allow to cook at a simmer for 15 minutes. Stir the vanilla, honey, dates, apricots, and about half the almonds into the quinoa mixture. Top with the remaining almonds to serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	331.85 Kcal (1389 kJ)
Calories from fat	66.63 Kcal
		% Daily Value*
Total Fat	7.4g	11%
Cholesterol	2.45mg	1%
Sodium	637.8mg	27%
Potassium	634.39mg	13%
Total Carbs	56.08g	19%
Sugars	25.58g	102%
Dietary Fiber	5.37g	21%
Protein	11.93g	24%
Vitamin C	0.2mg	0%
Iron	2.7mg	15%
Calcium	208.5mg	21%

Amount Per 100 g
Calories	162.56 Kcal (681 kJ)
Calories from fat	32.64 Kcal
		% Daily Value*
Total Fat	3.63g	11%
Cholesterol	1.2mg	1%
Sodium	312.44mg	27%
Potassium	310.77mg	13%
Total Carbs	27.47g	19%
Sugars	12.53g	102%
Dietary Fiber	2.63g	21%
Protein	5.84g	24%
Vitamin C	0.1mg	0%
Iron	1.3mg	15%
Calcium	102.1mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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