Directions:
- Combine onions, garlic, dill and 1/4 cup water.
- Stir-fry over medium heat until onions are soft and almost all liquid has evaporated.
- Transfer mixture to bowl and stir in tomatoes.
- Keep warm.
- Add half the spinach to fry pan and 1 Tab water.
- Stir-fry over medium heat until spinach is just beginning to wilt.
- Add remaining spinach, stir-fry until all spinach is wilted (2 minutes) With slotted spoon, transfer spinach to a platter and spread out slightly; discard liquid from pan.
- Top spinach with tomato mixture Sprinkle with Feta and capers.
- Season to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 55.44 Kcal (232 kJ) | ||
| Calories from fat | 17.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.9g | 3% | |
|---|---|---|---|
| Cholesterol | 7.97mg | 3% | |
| Sodium | 208.81mg | 9% | |
| Potassium | 555.32mg | 12% | |
| Total Carbs | 6.37g | 2% | |
| Sugars | 1.89g | 8% | |
| Dietary Fiber | 2.47g | 10% | |
| Protein | 4.62g | 9% | |
| Vitamin C | 16.2mg | 27% | |
| Vitamin A | 0.9mg | 31% | |
| Iron | 4mg | 22% | |
| Calcium | 181.4mg | 18% | |
| Amount Per 100 g | |||
| Calories | 36.4 Kcal (152 kJ) | ||
| Calories from fat | 11.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.25g | 3% | |
|---|---|---|---|
| Cholesterol | 5.23mg | 3% | |
| Sodium | 137.08mg | 9% | |
| Potassium | 364.55mg | 12% | |
| Total Carbs | 4.18g | 2% | |
| Sugars | 1.24g | 8% | |
| Dietary Fiber | 1.62g | 10% | |
| Protein | 3.03g | 9% | |
| Vitamin C | 10.6mg | 27% | |
| Vitamin A | 0.6mg | 31% | |
| Iron | 2.6mg | 22% | |
| Calcium | 119.1mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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