Quinoa Vegetable Soup Recipe

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Ingredients:

Serving

1 tbsp vegetable oil
2/3 cup quinoa
1 carrot, diced
1 stalk celery, diced
1/2 onion, finely chopped
1/2 green bell pepper, seeded and chopped
2 cloves garlic, crushed
2 (15 oz) cans chicken broth
3 1/2 cups water
2 large tomatoes, finely chopped
1/4 head cabbage, chopped
salt and pepper to taste
1/4 cup chopped fresh parsley, for garnish

Directions:

Heat the vegetable oil in a large pot on medium-high heat. Stir in the quinoa, carrot, celery, onion, bell pepper, and garlic. Cook for a few minutes, until lightly browned, stirring frequently.
Pour in the chicken broth, water, tomatoes, and cabbage. Increase heat to high and bring to a boil. Reduce heat to medium and simmer until the quinoa and vegetables are tender, about 10 minutes. Season to taste with salt and pepper. Garnish with parsley before servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	124.52 Kcal (521 kJ)
Calories from fat	30.97 Kcal
		% Daily Value*
Total Fat	3.44g	5%
Sodium	66mg	3%
Potassium	424.9mg	9%
Total Carbs	19.98g	7%
Sugars	4.45g	18%
Dietary Fiber	3.99g	16%
Protein	4.08g	8%
Vitamin C	38.2mg	64%
Vitamin A	0.3mg	12%
Iron	5.3mg	30%
Calcium	60mg	6%

Amount Per 100 g
Calories	39.75 Kcal (166 kJ)
Calories from fat	9.88 Kcal
		% Daily Value*
Total Fat	1.1g	5%
Sodium	21.07mg	3%
Potassium	135.63mg	9%
Total Carbs	6.38g	7%
Sugars	1.42g	18%
Dietary Fiber	1.27g	16%
Protein	1.3g	8%
Vitamin C	12.2mg	64%
Vitamin A	0.1mg	12%
Iron	1.7mg	30%
Calcium	19.2mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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