Directions:
- In a large saucepan of boiling water, cook the cauliflower until crisp-tender; about 3 minutes. Drain, rinse under cold running water and drain again.
- In a casserole dish, heat oil. Add onion and cook over medium heat until the onion is lightly browned; 4-5 minutes.
- Add the green pepper and garlic and cook until the pepper is softened; 2-3 minutes. Add ginger, cumin and curry powder and cook, stirring 1-2 minutes.
- Add tomatoes, cauliflower, potatoes and broth. Cover and cook over medium heat until the potatoes are tender; 12-15 minutes. Add additional broth or water if the mixture becomes too dry.
- When potatoes are cooked, stir in spinach, peas, salt and cayenne. Cook until the spinach is just wilted, about 2 minutes. Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 283.92 Kcal (1189 kJ) | ||
| Calories from fat | 49.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.51g | 8% | |
|---|---|---|---|
| Cholesterol | 0.41mg | 0% | |
| Sodium | 521.9mg | 22% | |
| Potassium | 1790.76mg | 38% | |
| Total Carbs | 51.93g | 17% | |
| Sugars | 7.77g | 31% | |
| Dietary Fiber | 9.33g | 37% | |
| Protein | 9.97g | 20% | |
| Vitamin C | 112.4mg | 187% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 13.2mg | 73% | |
| Calcium | 124.2mg | 12% | |
| Amount Per 100 g | |||
| Calories | 57.65 Kcal (241 kJ) | ||
| Calories from fat | 10.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.12g | 8% | |
|---|---|---|---|
| Cholesterol | 0.08mg | 0% | |
| Sodium | 105.98mg | 22% | |
| Potassium | 363.63mg | 38% | |
| Total Carbs | 10.55g | 17% | |
| Sugars | 1.58g | 31% | |
| Dietary Fiber | 1.89g | 37% | |
| Protein | 2.02g | 20% | |
| Vitamin C | 22.8mg | 187% | |
| Vitamin A | 0.1mg | 16% | |
| Iron | 2.7mg | 73% | |
| Calcium | 25.2mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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