Salsa Corn Chowder Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

324

Calories

Comments Print recipe

Ingredients:

Serving

2 tbsp vegetable oil
1/2 cup chopped onion
1 cup chopped green bell pepper
1/2 cup chopped celery
3 tbsp all-purpose flour
2 cups vegetable broth
1/2 tsp salt
1/4 tsp paprika
1/2 bay leaf
1/2 cup milk
1 cup warm milk
1 (16 oz) package frozen corn kernels
1/2 cup medium salsa
1/2 cup cream cheese, diced
1 (10 oz) can diced tomatoes with green chile peppers, drained

Directions:

In a large pot, heat oil and saute onion, green pepper, and celery until golden brown. Add flour and stir.
Stir in vegetable broth, salt, paprika, bay leaf, and 1/2 cup cold milk. Heat for 5 minutes. Stir in warm milk, corn, salsa, cream cheese, tomatoes, and chiles. Heat but do not boil.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	323.84 Kcal (1356 kJ)
Calories from fat	173.43 Kcal
		% Daily Value*
Total Fat	19.27g	30%
Cholesterol	34.97mg	12%
Sodium	1069.34mg	45%
Potassium	536.6mg	11%
Total Carbs	30.5g	10%
Sugars	11.19g	45%
Dietary Fiber	2.99g	12%
Protein	8.24g	16%
Vitamin C	52.6mg	88%
Vitamin A	1.2mg	40%
Iron	21.4mg	119%
Calcium	172.4mg	17%

Amount Per 100 g
Calories	89.11 Kcal (373 kJ)
Calories from fat	47.72 Kcal
		% Daily Value*
Total Fat	5.3g	30%
Cholesterol	9.62mg	12%
Sodium	294.26mg	45%
Potassium	147.66mg	11%
Total Carbs	8.39g	10%
Sugars	3.08g	45%
Dietary Fiber	0.82g	12%
Protein	2.27g	16%
Vitamin C	14.5mg	88%
Vitamin A	0.3mg	40%
Iron	5.9mg	119%
Calcium	47.4mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Shrimp Creole

Vegetable oil, Chopped onions, Chopped green bell pepper and 21 more..
Cajun Chicken and Sausage Gumbo

Vegetable oil, All-purpose flour, Onion, chopped and 9 more..
It's a Keeper Casserole

Vegetable oil, Onion, chopped, Green bell pepper, chopped and 12 more..
Chicken and Gnocchi Soup

Boneless skinless chicken breasts , cut into cubes and 16 more..
Greens Eggs and Ham

Eggs, White onion (thin slice), Green bell pepper, Celery and 7 more..
Shrimp, Chicken, and Andouille Gumbo

Vegetable oil, All purpose flour and 17 more..
Gulf of Mexico Gumbo

All-purpose flour, Vegetable oil, Chopped onion and 15 more..
Summer Corn Soup

Whole milk and 16 more..
The Lady and Sons Lasagna ( Paula Deen )

Canned diced tomatoes, Tomato sauce, Water, Onion, diced and 18 more..