Directions:
- Yogurt Sauce:.
- Combine yogurt and cilantro in a small bowl. Use an immersion blender to finely chop cilantro and blend it in with the yogurt.
- Cover and chill.
- Lentil Stew:.
- Heat oil in a large saucepan over medium heat. Add onion, bell pepper, and garlic; saute 8 minutes or until tender.
- Add curry; cook 1 minute, stirring constantly.
- Add broth and tomatoes to pan; bring to a boil.
- Stir in lentils. Cover and reduce heat, and simmer 30 minutes or until lentils are very soft. Stir in ginger.
- Using an immersion blender in pan, coarsely puree lentil mixture. Stir in cayenne pepper and salt if desired.
- Serve lentil mixture with yogurt sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 363.9 Kcal (1524 kJ) | ||
| Calories from fat | 45.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.07g | 8% | |
|---|---|---|---|
| Cholesterol | 3.09mg | 1% | |
| Sodium | 849.66mg | 35% | |
| Potassium | 965.52mg | 21% | |
| Total Carbs | 59.36g | 20% | |
| Sugars | 8.32g | 33% | |
| Dietary Fiber | 20.72g | 83% | |
| Protein | 21.51g | 43% | |
| Vitamin C | 56.3mg | 94% | |
| Vitamin A | 1.2mg | 39% | |
| Iron | 26.6mg | 148% | |
| Calcium | 104.4mg | 10% | |
| Amount Per 100 g | |||
| Calories | 105.8 Kcal (443 kJ) | ||
| Calories from fat | 13.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.47g | 8% | |
|---|---|---|---|
| Cholesterol | 0.9mg | 1% | |
| Sodium | 247.02mg | 35% | |
| Potassium | 280.71mg | 21% | |
| Total Carbs | 17.26g | 20% | |
| Sugars | 2.42g | 33% | |
| Dietary Fiber | 6.02g | 83% | |
| Protein | 6.25g | 43% | |
| Vitamin C | 16.4mg | 94% | |
| Vitamin A | 0.3mg | 39% | |
| Iron | 7.7mg | 148% | |
| Calcium | 30.4mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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