Directions:
- In a large heavy pot, heat the oil over medium-high heat; add the beef, onions, bell pepper, and garlic; stir and cook mixture for about 5 minutes.
- Once onions and bell pepper are tender, add remaining ingredients along with a cup of water; if desired, add several dashes Tabasco sauce to taste; reduce heat and simmer chili for about 11/2 hours, stirring occasionally.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 328.33 Kcal (1375 kJ) | ||
| Calories from fat | 134.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.91g | 23% | |
|---|---|---|---|
| Cholesterol | 94.34mg | 31% | |
| Sodium | 1026.37mg | 43% | |
| Potassium | 861.91mg | 18% | |
| Total Carbs | 14.04g | 5% | |
| Sugars | 5.71g | 23% | |
| Dietary Fiber | 4.86g | 19% | |
| Protein | 34.14g | 68% | |
| Vitamin C | 25.1mg | 42% | |
| Vitamin A | 0.7mg | 22% | |
| Iron | 14.1mg | 78% | |
| Calcium | 78mg | 8% | |
| Amount Per 100 g | |||
| Calories | 130.34 Kcal (546 kJ) | ||
| Calories from fat | 53.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.92g | 23% | |
|---|---|---|---|
| Cholesterol | 37.45mg | 31% | |
| Sodium | 407.45mg | 43% | |
| Potassium | 342.16mg | 18% | |
| Total Carbs | 5.57g | 5% | |
| Sugars | 2.27g | 23% | |
| Dietary Fiber | 1.93g | 19% | |
| Protein | 13.55g | 68% | |
| Vitamin C | 10mg | 42% | |
| Vitamin A | 0.3mg | 22% | |
| Iron | 5.6mg | 78% | |
| Calcium | 31mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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