Directions:
- Cut beef tips into bit size pieces.
- Place in bowl and add 8oz of marinade.
- Mix well and place in refrigerator for 30 minute to an hour.
- After beef has marinaded,get a large skillet and add 2tbls of olive oil.
- Make sure skillet is as hot as possible.
- Add beef and cook until done.
- Saute onions and garlic.
- Then saute bell peppers and zucchini (saute only to the point it is softened but still crisp).
- Finally saute the mushrooms.
- Cut and remove seeds from tomatoes.
- Then dice tomatoes.
- Mix all ingredients into a large skillet and keep warm.
- Boil pasta until desired softness.
- Strain then put in a large bowl and toss with 3 tbls of olive oil.
- Then mix in the beef and vegetables and toss well,adding last 4oz of marinade as you toss ingredients together.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 199.7 Kcal (836 kJ) | ||
| Calories from fat | 103.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.54g | 18% | |
|---|---|---|---|
| Cholesterol | 55.33mg | 18% | |
| Sodium | 59.42mg | 2% | |
| Potassium | 498.03mg | 11% | |
| Total Carbs | 3.44g | 1% | |
| Sugars | 1.97g | 8% | |
| Dietary Fiber | 0.82g | 3% | |
| Protein | 20.03g | 40% | |
| Vitamin C | 17.4mg | 29% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 7.1mg | 39% | |
| Calcium | 12.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 118.72 Kcal (497 kJ) | ||
| Calories from fat | 61.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.86g | 18% | |
|---|---|---|---|
| Cholesterol | 32.89mg | 18% | |
| Sodium | 35.32mg | 2% | |
| Potassium | 296.08mg | 11% | |
| Total Carbs | 2.04g | 1% | |
| Sugars | 1.17g | 8% | |
| Dietary Fiber | 0.49g | 3% | |
| Protein | 11.91g | 40% | |
| Vitamin C | 10.4mg | 29% | |
| Vitamin A | 0.2mg | 10% | |
| Iron | 4.2mg | 39% | |
| Calcium | 7.6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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