Ingredients:
- 1. button mushrooms, sliced thinly - 20 medium
- 2. cucumber - 1 medium
- 3. onion , sliced - 1 medium
- 5. green olives, sliced - 5
- 6. black olives, sliced - 5
- 7. olive oil -3 tbsp
- 8. balsamic vinegar - 3 tbsp
- 9. salt
- 10. black peppercorns, crushed -7-8
- 11. garlic, chopped - 3 cloves
- 13. fresh basil leaves , hand torn - 6-8
Directions:
- Take onion and cucumber in a large bowl. Add mushrooms, cherry tomatoes, green olives and black olives and mix.
- For dressing take olive oil in a bowl. Add balsamic vinegar, salt, crushed black peppercorns and garlic and mix.
- Tear lettuce leaves and add to the bowl of vegetables. Add hand torn fresh basil leaves and mix.
- Slice French bread and further break into smaller pieces and add to the vegetables in the bowl.
- Add the dressing, toss well and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 876.32 Kcal (3669 kJ) | ||
| Calories from fat | 51.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.69g | 9% | |
|---|---|---|---|
| Sodium | 1506.51mg | 63% | |
| Potassium | 2479.58mg | 53% | |
| Total Carbs | 159.1g | 53% | |
| Sugars | 13.13g | 53% | |
| Dietary Fiber | 17.49g | 70% | |
| Protein | 39.35g | 79% | |
| Vitamin C | 57.5mg | 96% | |
| Iron | 18.5mg | 103% | |
| Calcium | 465.5mg | 47% | |
| Amount Per 100 g | |||
| Calories | 61.81 Kcal (259 kJ) | ||
| Calories from fat | 3.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.4g | 9% | |
|---|---|---|---|
| Sodium | 106.26mg | 63% | |
| Potassium | 174.89mg | 53% | |
| Total Carbs | 11.22g | 53% | |
| Sugars | 0.93g | 53% | |
| Dietary Fiber | 1.23g | 70% | |
| Protein | 2.78g | 79% | |
| Vitamin C | 4.1mg | 96% | |
| Iron | 1.3mg | 103% | |
| Calcium | 32.8mg | 47% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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