Directions:
- Cook zucchini until tender, drain and set aside. Fry meat and onions until meat is brown and onions are tender; drain fat. Add next 8 ingredients and bring to a boil.
- Reduce heat; simmer, uncovered 10 minutes or until reduced to 2 cups.
- In small bowl slightly beat egg.
- Add cottage cheese, half of shredded cheese and flour.
- In (1 1/2-qt.) baking-roasting pan arrange half of the meat mixture. Top with half of the zucchini and all the cottage cheese mixture. Top with remaining meat and zucchini.
- Bake uncovered at 375 degrees F for 30 minutes.
- Sprinkle with remaining cheese. Bake 10 minutes longer.
- Let stand 10 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 176.84 Kcal (740 kJ) | ||
| Calories from fat | 51.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.69g | 9% | |
|---|---|---|---|
| Cholesterol | 85.3mg | 28% | |
| Sodium | 326.11mg | 14% | |
| Potassium | 471.46mg | 10% | |
| Total Carbs | 7.16g | 2% | |
| Sugars | 3.95g | 16% | |
| Dietary Fiber | 1.45g | 6% | |
| Protein | 23.21g | 46% | |
| Vitamin C | 8.9mg | 15% | |
| Iron | 1.8mg | 10% | |
| Calcium | 199.7mg | 20% | |
| Amount Per 100 g | |||
| Calories | 88.02 Kcal (369 kJ) | ||
| Calories from fat | 25.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.83g | 9% | |
|---|---|---|---|
| Cholesterol | 42.46mg | 28% | |
| Sodium | 162.31mg | 14% | |
| Potassium | 234.65mg | 10% | |
| Total Carbs | 3.57g | 2% | |
| Sugars | 1.97g | 16% | |
| Dietary Fiber | 0.72g | 6% | |
| Protein | 11.55g | 46% | |
| Vitamin C | 4.4mg | 15% | |
| Iron | 0.9mg | 10% | |
| Calcium | 99.4mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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