Beef and Pasta Confetti Soup Recipe

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Beef and Pasta Confetti Soup
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Ingredients:

Directions:

  1. Heat olive oil in skillet and brown stew meat.
  2. Place meat, cooked pasta, cooked veggies (I cook them in the microwave or with the noodles), stock, tomatoes and water in soup pot and heat throughly.
  3. Let simmer for 15-20 minutes or so to let flavors blend.
  4. Serve with hot bread or rolls.
  5. Note: if you use unseasoned tomatoes you will need to add some seasoning to the soup.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 229.25 Kcal (960 kJ)
Calories from fat 76.27 Kcal
% Daily Value*
Total Fat 8.47g 13%
Cholesterol 59.57mg 20%
Sodium 120mg 5%
Potassium 351.58mg 7%
Total Carbs 20.18g 7%
Sugars 2.32g 9%
Dietary Fiber 3.12g 12%
Protein 23.57g 47%
Vitamin C 5.3mg 9%
Iron 11mg 61%
Calcium 29.5mg 3%
Amount Per 100 g
Calories 92.44 Kcal (387 kJ)
Calories from fat 30.75 Kcal
% Daily Value*
Total Fat 3.42g 13%
Cholesterol 24.02mg 20%
Sodium 48.38mg 5%
Potassium 141.76mg 7%
Total Carbs 8.13g 7%
Sugars 0.93g 9%
Dietary Fiber 1.26g 12%
Protein 9.5g 47%
Vitamin C 2.1mg 9%
Iron 4.4mg 61%
Calcium 11.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.7
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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