Directions:
- Heat olive oil in skillet and brown stew meat.
- Place meat, cooked pasta, cooked veggies (I cook them in the microwave or with the noodles), stock, tomatoes and water in soup pot and heat throughly.
- Let simmer for 15-20 minutes or so to let flavors blend.
- Serve with hot bread or rolls.
- Note: if you use unseasoned tomatoes you will need to add some seasoning to the soup.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 229.25 Kcal (960 kJ) | ||
| Calories from fat | 76.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.47g | 13% | |
|---|---|---|---|
| Cholesterol | 59.57mg | 20% | |
| Sodium | 120mg | 5% | |
| Potassium | 351.58mg | 7% | |
| Total Carbs | 20.18g | 7% | |
| Sugars | 2.32g | 9% | |
| Dietary Fiber | 3.12g | 12% | |
| Protein | 23.57g | 47% | |
| Vitamin C | 5.3mg | 9% | |
| Iron | 11mg | 61% | |
| Calcium | 29.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 92.44 Kcal (387 kJ) | ||
| Calories from fat | 30.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.42g | 13% | |
|---|---|---|---|
| Cholesterol | 24.02mg | 20% | |
| Sodium | 48.38mg | 5% | |
| Potassium | 141.76mg | 7% | |
| Total Carbs | 8.13g | 7% | |
| Sugars | 0.93g | 9% | |
| Dietary Fiber | 1.26g | 12% | |
| Protein | 9.5g | 47% | |
| Vitamin C | 2.1mg | 9% | |
| Iron | 4.4mg | 61% | |
| Calcium | 11.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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