Directions:
- Bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until al dente; drain.
- In a small bowl roll beef strips in the taco seasoning until coated. In a large skillet over medium heat, warm olive oil. Saute beef and garlic until beef is no longer pink; about 4 minutes. Remove with a slotted spoon and set aside.
- Mix together in skillet the cooked pasta, black beans, salsa and water; cook for 4 to 5 minutes. Combine with beef in a large bowl and serve sprinkled with cilantro.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 315.39 Kcal (1320 kJ) | ||
| Calories from fat | 121.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.47g | 21% | |
|---|---|---|---|
| Cholesterol | 100.9mg | 34% | |
| Sodium | 492.03mg | 21% | |
| Potassium | 384.88mg | 8% | |
| Total Carbs | 12.42g | 4% | |
| Sugars | 2.35g | 9% | |
| Dietary Fiber | 2.56g | 10% | |
| Protein | 38.58g | 77% | |
| Vitamin C | 0.5mg | 1% | |
| Vitamin A | 0.7mg | 23% | |
| Iron | 9.1mg | 51% | |
| Calcium | 23mg | 2% | |
| Amount Per 100 g | |||
| Calories | 137.1 Kcal (574 kJ) | ||
| Calories from fat | 52.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.85g | 21% | |
|---|---|---|---|
| Cholesterol | 43.86mg | 34% | |
| Sodium | 213.89mg | 21% | |
| Potassium | 167.31mg | 8% | |
| Total Carbs | 5.4g | 4% | |
| Sugars | 1.02g | 9% | |
| Dietary Fiber | 1.11g | 10% | |
| Protein | 16.77g | 77% | |
| Vitamin C | 0.2mg | 1% | |
| Vitamin A | 0.3mg | 23% | |
| Iron | 4mg | 51% | |
| Calcium | 10mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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