Taco Beef and Pasta Recipe

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Ingredients:

Serving

1 (8 oz) package rotini pasta
1 tbsp olive oil
1 1/2 lb top round steak , cut into 1/4 inch strips
1 (1.25 oz) package taco seasoning mix
3 cloves crushed garlic
2 cups chunky salsa
1 (15 oz) can black beans, rinsed and drained
1/2 cup water
1 tbsp chopped fresh cilantro

Directions:

Bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until al dente; drain.
In a small bowl roll beef strips in the taco seasoning until coated. In a large skillet over medium heat, warm olive oil. Saute beef and garlic until beef is no longer pink; about 4 minutes. Remove with a slotted spoon and set aside.
Mix together in skillet the cooked pasta, black beans, salsa and water; cook for 4 to 5 minutes. Combine with beef in a large bowl and serve sprinkled with cilantro.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	315.39 Kcal (1320 kJ)
Calories from fat	121.19 Kcal
		% Daily Value*
Total Fat	13.47g	21%
Cholesterol	100.9mg	34%
Sodium	492.03mg	21%
Potassium	384.88mg	8%
Total Carbs	12.42g	4%
Sugars	2.35g	9%
Dietary Fiber	2.56g	10%
Protein	38.58g	77%
Vitamin C	0.5mg	1%
Vitamin A	0.7mg	23%
Iron	9.1mg	51%
Calcium	23mg	2%

Amount Per 100 g
Calories	137.1 Kcal (574 kJ)
Calories from fat	52.68 Kcal
		% Daily Value*
Total Fat	5.85g	21%
Cholesterol	43.86mg	34%
Sodium	213.89mg	21%
Potassium	167.31mg	8%
Total Carbs	5.4g	4%
Sugars	1.02g	9%
Dietary Fiber	1.11g	10%
Protein	16.77g	77%
Vitamin C	0.2mg	1%
Vitamin A	0.3mg	23%
Iron	4mg	51%
Calcium	10mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.