Ingredients:
- 4 callisons mediterranean garlic herb seasoned skewers
- salt and freshly ground black pepper to taste
Directions:
- Soak skewers in white wine for 10 to 15 minutes.
- Thread onto a skewer in the following order: beef-mushroom-onion, using 1 piece of each. Repeat 1 more time. Repeat with remaining skewers.
- Let sit for 10 to 20 minutes in refrigerator.
- Lightly brush skewers on each side with olive or salad oil and season to taste with salt and pepper.
- Place on a preheated medium-high grill and cook until beef is cooked to desired doneness, about 4 to 5 minutes per side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 383.6 Kcal (1606 kJ) | ||
| Calories from fat | 89.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.92g | 15% | |
|---|---|---|---|
| Cholesterol | 114.79mg | 38% | |
| Sodium | 107.02mg | 4% | |
| Potassium | 976.64mg | 21% | |
| Total Carbs | 21.76g | 7% | |
| Sugars | 9.81g | 39% | |
| Dietary Fiber | 4.76g | 19% | |
| Protein | 42.96g | 86% | |
| Vitamin C | 16.1mg | 27% | |
| Iron | 4.6mg | 26% | |
| Calcium | 71.3mg | 7% | |
| Amount Per 100 g | |||
| Calories | 89.82 Kcal (376 kJ) | ||
| Calories from fat | 20.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.32g | 15% | |
|---|---|---|---|
| Cholesterol | 26.88mg | 38% | |
| Sodium | 25.06mg | 4% | |
| Potassium | 228.67mg | 21% | |
| Total Carbs | 5.1g | 7% | |
| Sugars | 2.3g | 39% | |
| Dietary Fiber | 1.11g | 19% | |
| Protein | 10.06g | 86% | |
| Vitamin C | 3.8mg | 27% | |
| Iron | 1.1mg | 26% | |
| Calcium | 16.7mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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