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Mediterranean Couscous Salad Recipe

Mediterranean Couscous Salad Recipe

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Ingredients:

Serving

1 (14 1/2 oz) can vegetable broth
1 1/2 cups whole wheat couscous
1/2 cup red bell pepper , coarsley diced
1/2 cup yellow bell pepper , coarsley diced
1 (14 oz) can artichoke hearts, drained & quartered
1 (10 oz) chickpeas, drained
1 cup green onions with top, sliced
1/2 cup feta cheese, crumbled (more if you like )
1/2 cup black olives, sliced and drained
1/2 cup celery & leaves, thinly sliced
1 head romaine lettuce , seperate leaves
1/2 cup vinaigrette dressing

Directions:

Bring broth to boil, add couscous, stir, remove from heat and cover for 5 minutes.
Turn couscous into a large mixing bowl and fluff with a fork. Allow to stand 5 minutes then fluff again. Mix in red and yellow bell peppers, artichokes, chickpeas, green onions, feta chees, olives and celery.
Pour vinagrette or Greek Vinaigrette over couscous mixture, toss and chill.
Serve salad on a bed of lettuce leaves.
See recipe for Greek Vinaigrette.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	176.01 Kcal (737 kJ)
Calories from fat	70.3 Kcal
		% Daily Value*
Total Fat	7.81g	12%
Cholesterol	7.45mg	2%
Sodium	556.43mg	23%
Potassium	258.22mg	5%
Total Carbs	19.56g	7%
Sugars	3.6g	14%
Dietary Fiber	3.3g	13%
Protein	4.48g	9%
Vitamin C	25.4mg	42%
Vitamin A	0.5mg	18%
Iron	9.9mg	55%
Calcium	83mg	8%

Amount Per 100 g
Calories	91.27 Kcal (382 kJ)
Calories from fat	36.46 Kcal
		% Daily Value*
Total Fat	4.05g	12%
Cholesterol	3.86mg	2%
Sodium	288.53mg	23%
Potassium	133.9mg	5%
Total Carbs	10.14g	7%
Sugars	1.87g	14%
Dietary Fiber	1.71g	13%
Protein	2.32g	9%
Vitamin C	13.2mg	42%
Vitamin A	0.3mg	18%
Iron	5.1mg	55%
Calcium	43mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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