Directions:
- Preheat oven to 425 degrees.
- Trim chicken and pound between two sheets of plastic wrap to an even 1/4 inch thickness, taking care not to tear.
- For the filling, combine the garlic, tomatoes, bell pepper, cucumber, oregano, green onion and feta cheese in a small bowl.
- Season to taste with salt and pepper.
- Toss in 1 tablespoon of olive oil and the vinegar.
- Divide filling evenly among chicken breasts, placing on one side of each.
- Fold chicken in half over the filling to enclose, pinching edges to seal.
- Whisk eggs with water in a bowl.
- Place crouton crumbs in another bowl.
- Coat chicken with egg mixture and then dredge in breadcrumbs to coat well.
- Pour 3 tablespoons olive oil onto a baking sheet with sides and heat in oven for 4 minutes or until very hot but oil is not smoking.
- Add the breaded chicken and bake for 8 minutes.
- Carefully turn chicken over and bake for 7 to 9 minutes longer or until chicken is cooked through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 537.61 Kcal (2251 kJ) | ||
| Calories from fat | 248.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.6g | 42% | |
|---|---|---|---|
| Cholesterol | 232.09mg | 77% | |
| Sodium | 1134.79mg | 47% | |
| Potassium | 787.98mg | 17% | |
| Total Carbs | 19.93g | 7% | |
| Sugars | 1.69g | 7% | |
| Dietary Fiber | 1.67g | 7% | |
| Protein | 54.85g | 110% | |
| Vitamin C | 15.2mg | 25% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 5.9mg | 33% | |
| Calcium | 101mg | 10% | |
| Amount Per 100 g | |||
| Calories | 126.55 Kcal (530 kJ) | ||
| Calories from fat | 58.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.5g | 42% | |
|---|---|---|---|
| Cholesterol | 54.63mg | 77% | |
| Sodium | 267.12mg | 47% | |
| Potassium | 185.48mg | 17% | |
| Total Carbs | 4.69g | 7% | |
| Sugars | 0.4g | 7% | |
| Dietary Fiber | 0.39g | 7% | |
| Protein | 12.91g | 110% | |
| Vitamin C | 3.6mg | 25% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 1.4mg | 33% | |
| Calcium | 23.8mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Black Bean Gazpacho
Tomatoes, seeded and chopped, Red bell pepper, chopped and 12 more.. -
Turkish Salad
Diced tomatoes, Diced green bell pepper and 8 more.. -
Greek Salad
Tomatoes, cut into wedges and 8 more.. -
Chicken Korma
Tblsp of vegetable oil or butter and 14 more.. -
Mediterranean Orzo Spinach Salad
Uncooked orzo pasta, Extra virgin olive oil, divided and 11 more.. -
White Chili
Olive oil and 13 more.. -
Nicole's Chicken Pasta
Bow tie pasta, Olive oil, divided and 10 more.. -
Italian Sausage and Vegetables with Gorgonzola Cream Sauce
Butter, Flour, Milk (skim is ok) and 15 more.. -
Shepherd's Salad
Cucumbers or 1 large english cucumber, diced and 11 more..
Also Try
-
Greek Chicken and Feta Phyllo Bundles
Boneless skinless chicken breasts, Dry white wine and 12 more.. -
-
-
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
