Directions:
- Cook couscous in 1 1/2 cups water and let cool.
- On a small platter layer mixed greens, couscous, corn, pimento, olives, green onions, salmon and eggs. Whisk together lemon juice, oil, water, cumin, salt and pepper to taste and pour over salad. Sprinkle with chopped parsley. Let guests serve themselves.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 548.23 Kcal (2295 kJ) | ||
| Calories from fat | 188.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.98g | 32% | |
|---|---|---|---|
| Cholesterol | 158.32mg | 53% | |
| Sodium | 609.8mg | 25% | |
| Potassium | 814.15mg | 17% | |
| Total Carbs | 47.03g | 16% | |
| Sugars | 3.44g | 14% | |
| Dietary Fiber | 4.72g | 19% | |
| Protein | 40.4g | 81% | |
| Vitamin C | 41.1mg | 69% | |
| Iron | 8.6mg | 48% | |
| Calcium | 63.9mg | 6% | |
| Amount Per 100 g | |||
| Calories | 173.37 Kcal (726 kJ) | ||
| Calories from fat | 59.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.64g | 32% | |
|---|---|---|---|
| Cholesterol | 50.07mg | 53% | |
| Sodium | 192.85mg | 25% | |
| Potassium | 257.47mg | 17% | |
| Total Carbs | 14.87g | 16% | |
| Sugars | 1.09g | 14% | |
| Dietary Fiber | 1.49g | 19% | |
| Protein | 12.78g | 81% | |
| Vitamin C | 13mg | 69% | |
| Iron | 2.7mg | 48% | |
| Calcium | 20.2mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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