Ingredients:
- 1 head romaine lettuce, rinsed, dried and chopped (can substitute with red leaf lettuce or use mix of both)
- ground black pepper , to taste
Directions:
- Toast almonds or sesame seeds in a dry skillet for 3 minutes or so, stirring and watching carefully so as not to burn. Set aside.
- Add lettuce, red onion, black olives, green bell pepper, tomatoes, cucumber, mushrooms(if using) and Feta cheese to large serving bowl.
- In a small bowl, whisk together olive oil, dried oregano, paprika, fresh lemon juice, and ground black pepper.
- Pour vinaigrette over vegetables and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 280.66 Kcal (1175 kJ) | ||
| Calories from fat | 208.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.18g | 36% | |
|---|---|---|---|
| Cholesterol | 22.25mg | 7% | |
| Sodium | 367.92mg | 15% | |
| Potassium | 604.68mg | 13% | |
| Total Carbs | 12.03g | 4% | |
| Sugars | 6.06g | 24% | |
| Dietary Fiber | 4.65g | 19% | |
| Protein | 7.44g | 15% | |
| Vitamin C | 39.3mg | 66% | |
| Vitamin A | 0.5mg | 17% | |
| Iron | 24.1mg | 134% | |
| Calcium | 201.2mg | 20% | |
| Amount Per 100 g | |||
| Calories | 92.21 Kcal (386 kJ) | ||
| Calories from fat | 68.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.62g | 36% | |
|---|---|---|---|
| Cholesterol | 7.31mg | 7% | |
| Sodium | 120.87mg | 15% | |
| Potassium | 198.65mg | 13% | |
| Total Carbs | 3.95g | 4% | |
| Sugars | 1.99g | 24% | |
| Dietary Fiber | 1.53g | 19% | |
| Protein | 2.44g | 15% | |
| Vitamin C | 12.9mg | 66% | |
| Vitamin A | 0.2mg | 17% | |
| Iron | 7.9mg | 134% | |
| Calcium | 66.1mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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