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Mediterranean Chicken and Pasta Recipe

Mediterranean Chicken and Pasta Recipe

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Ingredients

Count

Nutrition

4180

Calories

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Ingredients:

Serving

6 oz artichoke hearts
1 tbsp olive oil
16 oz skinless, boneless chicken breast, cut into bite-size pieces
3 garlic cloves, thinly sliced
1/2 cup chicken broth
1/4 cup dry white wine
1 tsp dried oregano, crushed
7 oz roasted red peppers, drained and cut into strips
1/2 cup pitted kalamata olives
3 cup whole wheat macaroni
1/2 cup reduced fat feta cheese

Directions:

Drain artichoke hearts, reserving marinade, and chop them.
In a large skillet, heat oil over medium-high heat; add chicken and garlic. Cook and stir until chicken is brown.
Add the reserved artichoke marinade, broth, wine, and dried oregano.
Bring to a boil; reduce heat. Simmer, covered, 10 minutes. Stir in chopped artichokes, roasted peppers, and olives.
To serve, spoon chicken mixture over pasta.
If desired, sprinkle with feta cheese.
Nutrition facts per serving: 347 calories, 26g protein, 38g carbohydrate, 9g fat (1g saturated), 3g fiber

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	4179.54 Kcal (17499 kJ)
Calories from fat	2245.73 Kcal
		% Daily Value*
Total Fat	249.53g	384%
Cholesterol	768.14mg	256%
Sodium	2925.96mg	122%
Potassium	2916.75mg	62%
Total Carbs	277.51g	93%
Sugars	11.37g	45%
Dietary Fiber	36.3g	145%
Protein	217.3g	435%
Vitamin C	222.5mg	371%
Iron	63.5mg	353%
Calcium	809.2mg	81%

Amount Per 100 g
Calories	273.05 Kcal (1143 kJ)
Calories from fat	146.71 Kcal
		% Daily Value*
Total Fat	16.3g	384%
Cholesterol	50.18mg	256%
Sodium	191.15mg	122%
Potassium	190.55mg	62%
Total Carbs	18.13g	93%
Sugars	0.74g	45%
Dietary Fiber	2.37g	145%
Protein	14.2g	435%
Vitamin C	14.5mg	371%
Iron	4.1mg	353%
Calcium	52.9mg	81%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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