Directions:
- Heat a large sauce pan or Dutch oven over medium heat. Add olive oil.
- Cook chicken in olive until browned.
- Add garlic and cook for another 2-3 minutes stirring well to make sure garlic does not burn.
- Add remaining ingredients and stir well. Bring to boil.
- Reduce heat to med-low.
- Cover and simmer for 25 minutes until rice is tender.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 470.16 Kcal (1968 kJ) | ||
| Calories from fat | 105.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.72g | 18% | |
|---|---|---|---|
| Cholesterol | 92.83mg | 31% | |
| Sodium | 1293.7mg | 54% | |
| Potassium | 693.95mg | 15% | |
| Total Carbs | 53.67g | 18% | |
| Sugars | 5.99g | 24% | |
| Dietary Fiber | 2.17g | 9% | |
| Protein | 36.88g | 74% | |
| Vitamin C | 37.5mg | 62% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 2.3mg | 13% | |
| Calcium | 37.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 123.57 Kcal (517 kJ) | ||
| Calories from fat | 27.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.08g | 18% | |
|---|---|---|---|
| Cholesterol | 24.4mg | 31% | |
| Sodium | 340.02mg | 54% | |
| Potassium | 182.39mg | 15% | |
| Total Carbs | 14.1g | 18% | |
| Sugars | 1.57g | 24% | |
| Dietary Fiber | 0.57g | 9% | |
| Protein | 9.69g | 74% | |
| Vitamin C | 9.8mg | 62% | |
| Iron | 0.6mg | 13% | |
| Calcium | 9.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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