Chicken and Pasta in White Wine Garlic Sauce Recipe

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Chicken and Pasta in White Wine Garlic Sauce
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Ingredients:

Directions:

  1. Cut chicken breasts into bite-sized pieces.
  2. Combine chicken in large skillet with water, olive oil, mushrooms, onion, garlic, and spices.
  3. Cook until onion is tender.
  4. Add tomatoes, wine, salt and pepper to taste.
  5. Reduce heat, cover, and simmer about 15 minutes while preparing pasta, stirring occasionally.
  6. Drain pasta al dente,place into serving dish and toss with olive oil.
  7. Pour chicken mixture over pasta.
  8. Serve with fresh salad and garlic toast.
  9. I am very generous with my spices when i make this dish and usually add more than the recipe calls for, but it is quite delicious as written.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 382.82 Kcal (1603 kJ)
Calories from fat 152.37 Kcal
% Daily Value*
Total Fat 16.93g 26%
Cholesterol 16.87mg 6%
Sodium 91.12mg 4%
Potassium 114.66mg 2%
Total Carbs 43.51g 15%
Sugars 2.41g 10%
Dietary Fiber 3.93g 16%
Protein 10.61g 21%
Vitamin C 2.3mg 4%
Iron 1.2mg 7%
Calcium 27mg 3%
Amount Per 100 g
Calories 242.35 Kcal (1015 kJ)
Calories from fat 96.46 Kcal
% Daily Value*
Total Fat 10.72g 26%
Cholesterol 10.68mg 6%
Sodium 57.68mg 4%
Potassium 72.59mg 2%
Total Carbs 27.54g 15%
Sugars 1.53g 10%
Dietary Fiber 2.49g 16%
Protein 6.71g 21%
Vitamin C 1.5mg 4%
Iron 0.8mg 7%
Calcium 17.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.3
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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