Directions:
- Combine vinegar,olive oil, pepper and minced garlic in a small bowl.
- Set dressing aside.
- Combine rice and remaining ingredients in a large bowl.
- Add dressing.
- Stir until well blended.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 469.66 Kcal (1966 kJ) | ||
| Calories from fat | 179.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.91g | 31% | |
|---|---|---|---|
| Cholesterol | 39.93mg | 13% | |
| Sodium | 475.17mg | 20% | |
| Potassium | 371mg | 8% | |
| Total Carbs | 54.49g | 18% | |
| Sugars | 1.15g | 5% | |
| Dietary Fiber | 5.25g | 21% | |
| Protein | 19.33g | 39% | |
| Vitamin C | 32.2mg | 54% | |
| Iron | 9.8mg | 54% | |
| Calcium | 94.5mg | 9% | |
| Amount Per 100 g | |||
| Calories | 154.14 Kcal (645 kJ) | ||
| Calories from fat | 58.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.53g | 31% | |
|---|---|---|---|
| Cholesterol | 13.1mg | 13% | |
| Sodium | 155.94mg | 20% | |
| Potassium | 121.76mg | 8% | |
| Total Carbs | 17.88g | 18% | |
| Sugars | 0.38g | 5% | |
| Dietary Fiber | 1.72g | 21% | |
| Protein | 6.34g | 39% | |
| Vitamin C | 10.6mg | 54% | |
| Iron | 3.2mg | 54% | |
| Calcium | 31mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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