Mediterranean Chicken and Pasta Recipe

Posted by
Rate It!
Mediterranean Chicken and Pasta
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Drain the artichokes reserving the marinade. Cut any large pieces in half and set aside.
  2. In a large skillet heat the oil over med-high heat. Add the chicken and cook until no longer pink then add the garlic and cook till the chicken has browned to desired doneness.
  3. Add the reserved marinade, broth and wine; and if using the dried oregano. Bring to a boil, reduce heat and simmer, covered for 10 minutes. Stir in the artichokes and olives; simmer for 5 to 10 minutes;add the hot cooked pasta and simmer for 10 minutes or until sauce is absorbed; (at this point the orignal recipe called for the dish to be served over the pasta with the sauce poured over it, however I felt the sauce was to thin and didn't stick well to the pasta).
  4. Serve with the crumbled feta cheese.
  5. Great with a salad.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 471.32 Kcal (1973 kJ)
Calories from fat 140.83 Kcal
% Daily Value*
Total Fat 15.65g 24%
Cholesterol 78.03mg 26%
Sodium 752.87mg 31%
Potassium 404.05mg 9%
Total Carbs 45.04g 15%
Sugars 2.83g 11%
Dietary Fiber 2.68g 11%
Protein 30.92g 62%
Vitamin C 3.3mg 5%
Iron 2.3mg 13%
Calcium 84.6mg 8%
Amount Per 100 g
Calories 107.3 Kcal (449 kJ)
Calories from fat 32.06 Kcal
% Daily Value*
Total Fat 3.56g 24%
Cholesterol 17.77mg 26%
Sodium 171.41mg 31%
Potassium 91.99mg 9%
Total Carbs 10.25g 15%
Sugars 0.65g 11%
Dietary Fiber 0.61g 11%
Protein 7.04g 62%
Vitamin C 0.7mg 5%
Iron 0.5mg 13%
Calcium 19.3mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 10.2
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top