Hot Chicken and Pasta Recipe

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Ingredients:

Serving

2 tbsp peanut oil, divided
1 garlic clove, minced
1 tsp fresh gingerroot, grated
2 lbs boneless chicken breasts , cut into 1 inch pieces
4 oz spaghetti, uncooked (can use linguine)
6 oz snow pea pods, fresh (can use broccoli flowerets)
1 medium red bell pepper , cut into strips
3 green onions, chopped
3 tbsp soy sauce
1 tbsp rice wine vinegar
1 tsp chili oil (i sometimes use garlic )
1/2 tsp crushed red pepper flakes
1/4 cup peanuts, chopped (optional)

Directions:

Pour 1 tbsp peanut oil around the top of a preheated wok, coating sides; heat at medium high (325 degrees) for 2 minutes. Add the garlic and gingeroot, and stir-fry 30 seconds. Add half of the chicken pieces; increase the temperature to high (375 degrees), and stir fry 5 minutes. Remove that chicken, and set aside. Add the remaining chicken pieces to the wok, and stir-fry 5 minutes. Remove the chicken from the wok; set aside, and keep warm.
Cook the spaghetti according to the package directions. Drain well, and set aside.
Pour the remaining 1 tbsp peanut oil around the top of the wok; coating the sides; heat at medium-high (325 degrees) for 2 minutes. Add the snow peas, red bell pepper, and green onions; stir fry 2 minutes.
Add the reserved chicken to the wok. Add the spaghetti, soy sauce, and next 3 ingredients; stir fry until thoroughly heated.
Sprinkle with the chopped peanuts. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	322.96 Kcal (1352 kJ)
Calories from fat	137.53 Kcal
		% Daily Value*
Total Fat	15.28g	24%
Cholesterol	93.98mg	31%
Sodium	1210.83mg	50%
Potassium	659.74mg	14%
Total Carbs	11.99g	4%
Sugars	3.82g	15%
Dietary Fiber	1.59g	6%
Protein	36.2g	72%
Vitamin C	22.4mg	37%
Vitamin A	0.5mg	16%
Iron	9.6mg	53%
Calcium	43.1mg	4%

Amount Per 100 g
Calories	106.77 Kcal (447 kJ)
Calories from fat	45.47 Kcal
		% Daily Value*
Total Fat	5.05g	24%
Cholesterol	31.07mg	31%
Sodium	400.3mg	50%
Potassium	218.11mg	14%
Total Carbs	3.96g	4%
Sugars	1.26g	15%
Dietary Fiber	0.52g	6%
Protein	11.97g	72%
Vitamin C	7.4mg	37%
Vitamin A	0.2mg	16%
Iron	3.2mg	53%
Calcium	14.3mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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